Miscarriage: Struggling on the last day of 2018 : MiscarriageHelp.com

Miscarriage: Struggling on the last day of 2018

by Ellen M. DuBois on 12/31/18



This is my response to an email I received today. I have not included the sender's name out of respect for her privacy. I'm sharing this with you today, the last day of 2018, because I know this can be a very difficult time of year. After suffering a miscarriage, holidays often are trying times. You want to feel happy but your heart is grieving. Compounded with other things like anxiety, fear, guilt, etc., you may find yourself wondering how you're going to find happiness as we ring in the new year.


While I'm no expert, I've been living with the loss of my son Alex for over twenty five years. I've spent the same number of years wondering what life would be like had he lived. For the first decade after my miscarriage, the hurt was the deepest, with each year getting easier to handle. However, I never forgot the baby I loved so much yet never held. I never will.

However, I believe balance and faith are keys to hope and healing. My faith in God, heaven, the angels, life after this one, carried me through some my darkest times. I also had to learn to find, see and feel the joy surrounding me. From the smallest, most beautiful flower to the majesty of the mountains, these things help bring balance into my life...into my soul. God's creations and love helped me heal and it took some time. (It's also been this way since losing my mother almost four years ago, Jan. 3rd 2015 being the anniversary of her passing.)

I digress. Here is my response to a woman my heart goes out to, just as it does to all of you who are left reeling after miscarriage. I am so sorry for your loss and wish you comfort, healing and much support.

I'm so sorry for your loss and for all you're going through. It's hard not to constantly think about your loss, getting pregnant, wondering if you can and all the other things you're feeling.

As with any loss, you need time to grieve and heal. That doesn't mean you forget, but healing does come over time and it's different for all of us.

I remember feeling like the world just didn't "get it" after I miscarried. It was like the rest of the planet was on "play" and I was stuck on "pause".

Your loss was very real and it sounds like you're afraid that you may not be able to get pregnant again. I am not a doctor, so I don't know what to say about that. It sounds like there's a chance and that's something I hope you find comfort in. (My sister had both children in her thirties and I know many women who have.) I hope you find some comfort in that and have faith, too. Easier said than done, I know. Perhaps some reassurance from your doctor would help? Or a group of women who had children in their 30's and 40's? Just thinking "out loud" and sharing with you.

It's a very emotional time of year for anyone who has suffered a loss and I'm sorry you've found yourself in that group. Please remember: Your best is good enough and taking things a day at a time is all you can do. When you focus on your worries to the point they consume you- about the future, ever getting pregnant, feeling guilty, all of it, it makes it hard to see the joy and to be present in the moment. Being present in the moment allows you to feel whatever you need to. Maybe you need to cry. Maybe you'll take a walk and focus on the beauty around you. Balance is key and it's not an easy thing to find when your world feels upside down. But, it's possible and it helps emotionally, physically and spiritually.

I wish I could help the pain go away, but I know that's impossible. I remember when just getting through the day without crying was a challenge. Over time, I started to feel a bit more like myself. It just happened- over time. When I held everything in, I ended up sick, (really sick, with pneumonia). So talking, or venting is important. If talking to someone, (like a friend or counselor), is more helpful, I hope you're able to do that. If writing things down to get your feelings out helps, I hope do more of it like you did in this email to me. All these things and more help you to focus more on healing, which makes you better able to cope. Does that make sense?

I am sorry for what you have been through. That goes out to your sister in law, too. Losing a baby is extremely difficult and I wouldn't compare the circumstances. I pray for both of you as you navigate the waters.

I'll be keeping you in my thoughts and prayers. May 2019 be a year of healing and joy for you.

 


 

Welcome to MiscarriageHelp.com. My name is Ellen DuBois, host of this site, miscarriage survivor, and author of I Never Held You: Miscarriage, Grief, Healing and Recovery. If you or someone you love has suffered a miscarriage, please know you're not alone. Connect with people who understand.

Note: Some people find it difficult to post comments here because it's not very clear how to do it. Just hit the "comment" link under any post. I'll get your comment and respond. If it's easier, please email me. [email protected]


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Welcome to MiscarriageHelp.com. My name is Ellen DuBois and I am deeply sorry for your loss. MiscarriageHelp.com is a support site for women and their families who have suffered the pain, loss and grief after miscarriage. I respond personally to each email and post and have been doing so since 2006. It's an outreach to me. I try to connect and give whatever support I can to those who have walked the often lonely road after miscarriage. Why? I don't want anyone to feel as alone as I did over twenty years ago after I miscarried. I'm not a doctor. 
I'm just a woman who's lived through it and am here to listen, share and provide a space for you to share with each other, too.- Love & comfort to you, Ellen 
You can purchase my book, I Never Held You, miscarriage, grief, healing and recovery at Amazon by clicking on this link: I Never Held You